Whether you are choosing craniosacral therapy, yoga, or massage therapy for your wellness needs, you can rest assured knowing that each session is individually tailored for your needs. Comfort and compassion are always present at Bending Bridges.
Improve your own power to heal yourself and experience peace with CranioSacral Therapy.
Every day you endure stresses and strains and your body absorbs them. CranioSacral Therapy releases the built up tension in the body and allows the entire body to relax and self correct, finding a more healthy equilibrium. Over the course of a complete session, the entire nervous system is addressed and form and function are improved.
Here are just a few of the conditions that craniosacral therapy can address:
Headaches and Migraines
Traumatic Brain Injury
Chronic Neck and Back Pain
Stress and Tension Related Disorders
Low Back Pain
Whether you just need a pain issue addressed or some down time and pampering, massage therapy can be very beneficial as part of your self care routine. Come and see what massage therapy can do for you. Each massage is tailored to your individual issues.
Public Yoga Classes
Kripalu Yoga classes are regularly offered through Ledyard Parks and Rec and North Stonington Parks and Rec. All classes offered by Melissa are Beginner Friendly but offer challenges for more experienced practitioners. Options are always given for dealing with various health issues and injuries. Safety First! Contact me for more information!
Private Yoga Instruction
Don't want to attend a public class? None of the times at a studio work for you? Have a specific injury or issue you are working with and need a tailored practice? Or just have a group of friends who want to have a fun private class? Private yoga instruction might be more affordable than you think. Space is available at Bending Bridges for about 4 students, or if you have a space I can come to you!
Cupping Therapy is a powerful add on to your session. Cupping draws inflammation and old scar tissue residue to the body's surface to be removed by the lymphatic system. It can provide lasting pain relief beyond your session. Add it to your craniosacral or massage session for $10.