Whether you are choosing craniosacral therapy, yoga, or massage therapy for your wellness needs, you can rest assured knowing that each session is individually tailored for your needs. Comfort and compassion are always present at Bending Bridges.
Improve your own power to heal yourself and experience peace with CranioSacral Therapy.
Every day you endure stresses and strains and your body absorbs them. CranioSacral Therapy releases the built up tension in the body and allows the entire body to relax and self correct, finding a more healthy equilibrium. Over the course of a complete session, the entire nervous system is addressed and form and function are improved.
Here are just a few of the conditions that craniosacral therapy can address:
Headaches and Migraines
Traumatic Brain Injury
Chronic Neck and Back Pain
Stress and Tension Related Disorders
Low Back Pain
Whether you just need a pain issue addressed or some down time and pampering, massage therapy can be very beneficial as part of your self care routine. Come and see what massage therapy can do for you. Each massage is tailored to your individual issues.
Public Yoga Classes
Public yoga classes are BACK at Bending Bridges!! All classes are offered in a climate controlled room (with a HEATED FLOOR!). The space is cozy and intimate. Spots are limited so there is plenty of individual attention if needed. Melissa’s extensive knowledge of anatomy and injury recovery and prevention inform her teaching. All classes are offered with the Kripalu focus of attention to breath, mind, and body. Melissa has been teaching yoga that improves form and function since 2010. All classes are alternative and “seasoned” body friendly. All mats and props are provided. All you need to bring is a willingness to explore your practice! Check out the options below.
As space is limited, please pre-register for your yoga experiences at Bending Bridges. If you need to cancel, please give at least 48 hours notice to enable someone else the opportunity to have the spot.
Gentle Kripalu Yoga is offered on most Friday mornings at 9am. This is safe and dynamic practice which will offer opportunities to strengthen, stabilize, stretch, and balance. Each class is adapted to the individual needs of the students present that day, and no class is ever the same! Bring your desire to feel better and a healthy sense of wonder and humor. Pre-registration is strongly suggested to reserve your spot.
Candlelight Slow Flow and Restorative Yoga is offered twice monthly at 6:30pm (on a Friday and Sunday). This practice is the ultimate “letting go” practice and is perfect for getting a reset from the chronic stresses of your life. The practice is offered in a comfortably warm room with the bolsters and blankets to support and hold you in your restorative postures. Various guided meditations are offered along with some loosely structured movement offerings and space for improvisational movement and/or stillness. Pre-registration is required.
Don't want to attend a public class? None of the times at a studio work for you? Have a specific injury or issue you are working with and need a tailored practice? Or just have a group of friends who want to have a fun private class? Private yoga instruction might be more affordable than you think. Space is available at Bending Bridges for about 4 students, or if you have a space I can come to you!
Cupping Therapy is a powerful add on to your session. Cupping draws inflammation and old scar tissue residue to the body's surface to be removed by the lymphatic system. It can provide lasting pain relief beyond your session. Add it to your craniosacral or massage session for $10.